Train with intent
Programmes built on progressive overload, clean technique and the right volume for your level — so every session moves you forward.
Online coaching with an IFBB Pro bodybuilder
Step out of
your comfort
zone.
Outzone Coaching helps you become your best self — stronger, leaner and more capable — through personalised online coaching, structured training, nutrition that fits your life, and a coach who holds you to your word.
IFBB ProYour coach, Tafara
OnlineCoaching wherever you train
Training + nutritionBuilt around your goal
01 — THE METHOD
Your best physique is built, not found.
There is no shortcut and no secret. There is a plan, the effort to follow it, and a coach watching the details you can't see yourself. Every Outzone client is coached on three things.
Eat for the goal
Clear calorie and macro targets for fat loss, muscle gain or recomposition, set around your routine, your job and the food you actually like.
Stay accountable
Regular check-ins, honest feedback and adjustments when progress stalls. You do the work; we make sure it's the right work.
02 — ONLINE COACHING
Your goals. Your schedule. Your coach.
ONLINEFULL COACHING
Online Coaching
Complete training and nutrition coaching, wherever you train. The structure of a coach, on your schedule.
- Custom programme, updated as you progress
- Personalised nutrition plan
- Weekly check-ins and adjustments
- Direct messaging support
03 — HOW IT WORKS
Start with step one
From first call to first PB.
- 01
Consultation
A free call to talk through your goals, training history, schedule and anything holding you back.
- 02
Assessment
Starting measurements, progress photos and a movement check, so we know exactly where you begin.
- 03
Your plan
Training and nutrition written around your goal and your life — not copied from a template.
- 04
Coach & adjust
Check-ins, feedback and progressions as you get stronger, so results keep coming after the easy wins.
04 — RESULTS
Real clients. Real work.
Before and after, from clients coached by Outzone. Every one of these started with a plan, a coach and the decision to show up.
05 — REVIEWS
Don't take our word for it.
Messages and reviews from Outzone clients, exactly as they were sent.
06 — YOUR COACH
Tafara
Founder of Outzone Coaching and co-founder of The North Fitness in Manchester. Tafara coaches every client personally — writing the training, setting the nutrition and doing the check-ins himself.
A natural IFBB Pro bodybuilder, Tafara has been training for 15 years and coaching clients for 13. In that time he has trained a wide variety of clients, with his main focus on building strength and muscle mass.
Natural IFBB Pro15 years training13 years coachingStrength & muscle mass
THE WORK BEHIND THE PHYSIQUE
My own transformation.
These photos show my personal physique journey — the work behind the coach you see today. Building my own physique has shaped the way I approach training, nutrition and consistency.
You don't have to be a bodybuilder to work with me. Your online coaching is built around your starting point, your goals and your life.
Start your own journey
07 — GET STARTED
Ready to
Ready to
outdo
yourself?
Fill in the sign-up sheet for online coaching and we'll be in touch to book your free consultation call.
Nearly there
Press "Send by email" to send your answers to outzonecoaching@gmail.com, and we'll be in touch to book your free online coaching consultation call.